:root{--color-brand:#0057ff;--color-stable:#16a34a;--color-watch:#ca8a04;--color-risk:#dc2626;--color-neutral:#6b7280;--color-bg:#f7f9fc;--color-text:#111827}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body,html{margin:0;padding:0;font-family:Inter,system-ui,sans-serif;background:var(--color-bg);color:var(--color-text);min-height:100%}a{color:var(--color-brand)}.card{background:#fff;border-radius:12px;padding:1.25rem;box-shadow:0 1px 3px rgb(0 0 0/8%)}.btn{display:inline-block;background:var(--color-brand);color:#fff;border:none;border-radius:8px;padding:.75rem 1rem;font-weight:600;cursor:pointer;min-height:44px;line-height:1.2;touch-action:manipulation}.btn:disabled{opacity:.6;cursor:not-allowed}.input{width:100%;padding:.75rem .85rem;border:1px solid #d1d5db;border-radius:8px;margin-bottom:.75rem;font-size:16px;min-height:44px}.nav-bottom{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:space-around;align-items:stretch;background:#fff;border-top:1px solid #e5e7eb;padding:.35rem .25rem calc(.35rem + env(safe-area-inset-bottom, 0px));z-index:50;overflow-x:auto;-webkit-overflow-scrolling:touch}.nav-bottom a{text-decoration:none;font-size:.7rem;color:var(--color-neutral);padding:.35rem .5rem;min-width:3rem;text-align:center;flex-shrink:0;touch-action:manipulation}.nav-bottom a.active{color:var(--color-brand);font-weight:600}.shell-coach{display:flex;min-height:100vh}.sidebar{width:220px;background:#fff;border-right:1px solid #e5e7eb;padding:1rem}.sidebar a{display:block;padding:.5rem 0;text-decoration:none;color:var(--color-text)}.coach-main{flex:1 1;padding:1.5rem;min-width:0}.coach-mobile-header{display:none}.coach-sidebar-brand p{font-size:.8rem;color:var(--color-neutral);margin:.25rem 0 0}.coach-nav{margin-top:1rem}.coach-nav-link{display:block;padding:.55rem 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solid #e5e7eb}.profile-section:first-of-type{margin-top:0;padding-top:0;border-top:none}.profile-section-title{margin:0 0 .65rem;font-size:.8rem;text-transform:uppercase;letter-spacing:.04em;color:var(--color-neutral);font-weight:600}.profile-section-body{display:flex;flex-direction:column;gap:.5rem}.profile-row{display:flex;justify-content:space-between;align-items:baseline;gap:1rem;font-size:.92rem}.profile-row-label{color:var(--color-neutral);flex-shrink:0}.profile-row-value{text-align:right;font-weight:500}.profile-indicators-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:.5rem;gap:.5rem}.profile-indicator-chip{background:var(--color-bg);border-radius:10px;padding:.65rem .5rem;text-align:center}.profile-indicator-key{display:block;font-size:.7rem;color:var(--color-neutral);font-weight:600}.profile-indicator-val{display:block;font-size:1rem;font-weight:700;margin-top:.2rem}.grid-2{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));grid-gap:1rem;gap:1rem}.form-grid{display:grid;grid-gap:.75rem;gap:.75rem;max-width:480px}.form-grid label{display:flex;flex-direction:column;gap:.25rem;font-size:.9rem}.table-compact{width:100%;border-collapse:collapse;font-size:.9rem}.table-compact td,.table-compact th{padding:.5rem .35rem;border-bottom:1px solid #e5e7eb;text-align:left}.btn-secondary{background:#e5e7eb;color:var(--color-text)}.error-text{color:var(--color-risk)}